• None Got a cold? These 7 soups can help you feel better. Here are seven nourishing soups from around the world that dietitians recommend for when you’re feeling under the weather.
• None What your grip strength says about your health — and exercises that will improve it Grip strength is a good predictor of overall strength and health — so if it’s getting harder to open a jar, it might be time to hit the gym.
• None Struggling with small talk at holiday parties? 5 tips to avoid awkward conversations. How to make conversations with people you don’t know well less uncomfortable and superficial and more meaningful, according to therapists.
• None After decades of progress, younger generations are facing worse heart disease risks, study suggests Discouraging heart health trends among younger generations are driven in part by obesity as well as by sedentary lifestyles and poor-quality diets, experts say.
• None What’s the healthiest energy drink? Here’s how 7 popular choices stack up. Some energy drinks are worse for you than others. Here’s how seven popular brands stack up — and how to caffeinate safely.
• None The spotlight is on health insurance companies. Patients are telling their stories of denied claims, bankruptcy and delayed care. People are speaking out about the issues they have faced with private health insurance in America, from thousands of dollars in bills to denial of coverage.
• None Here’s what the best cities for sleep have in common — and what you can learn from them What makes a city good for sleep — and how can you pick up those healthy habits without moving? Experts break it down.
• None Less stress, more joy: 5 simple ways to make the holidays happier Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.
• None Why you should take the stairs: A few minutes of ‘incidental’ exercise may cut heart attack risks in half, study finds If you don’t have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have benefits.
• None Winter storms are hitting the U.S. Here’s how to keep your car, home and family safe. Winter storms can turn dangerous when they cause power outages and risky road conditions. Preparation can help keep you and your family safe.
• None How to apply perfume and cologne without overdoing it: 6 tips from experts on wearing your favorite scents Experts share the best way to apply scented products (a little goes a long way!) — and explain why it can be hard to tell when you’ve gone overboard.…Read more by
Comments